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Media Features/ Quotes

  • Nashville Tennessean: Don’t understand why Titans are banning ‘seed oils?’ We asked 5 experts to explain
  • Formulate: Does Alcohol Cause Hair Loss?

  • The Manual: Healthy grilling ideas: These foods will have you feeling great all summer long

  • The Manual: The best snacks for the Mediterranean diet: 9 healthy, tasty ideas

  • Men’s Health: Can Drinking Lemon Water Help You Lose Weight?

  • Good Rx: Prebiotics vs Probiotics

  • First for Women: If You’ve Never Tried Oregano Tea, You’re Missing Out on a Slew of Health Benefits

  • Everyday Health: Does Magnesium Help You Sleep?

  • Everyday Health: The 5 Best Sleep Supplements for Better Rest, According to Experts

  • Parsley Health: What Is The Strongest Candida Killer? Experts Weigh In

  • Everyday Health: We Tested Popular Sleep Supplements, and These 10 Expert-Approved Picks Top Our List

  • Yahoo News: What Happens to Your Energy When You Take Vitamin B12 and Magnesium Together

    Recent Consulting & Partnerships Opportunities

    • Meal Planning Pro, Recipes & Meal Plans
    • Wholesome Grub, Meal Delivery Service
    • Dose, Liver Supplement
    • Be Micro Microgreens

    Publications

    • Lipedema: The Dietitian’s Role in Improving Outcomes – Co-Author, Women’s Health DPG, the Academy of Nutrition and Dietetics.

    Past Events, Webinars, Programs & Workshops

    Speaking Engagements & Media

    Academic Presentations

    • Presentation: “A Functional Medicine Approach for PCOS,” University of Southern California
    • Presentation: Functional Medicine Approach (USC Leonard Davis School)
    • Presentation: “Assessing Micronutrient Deficiencies for Dietitians in Functional & Integrative Medicine,” The Academy of Nutrition and Dietetics

    Workshops & Educational Programs

    • Group Elimination Diet, Online Program with Dr. Christina (Dallas, TX)
    • Nutrition for Stress Workshop, Guest Expert & Workshop Leader (Holistic Health & Wellness)
    • Nutrition for PCOS Workshop, Guest Expert & Workshop Leader (The Functional Social Club)
    • Various Nutrition & Lifestyle Workshops (Collective Wellness)
    • Various Nutrition & Lifestyle Workshops (The Functional Collective)
    • Various Nutrition & Lifestyle Workshops (Sona Wellness)
    • Group Programs for Mental Health Outpatient Facilities (Newport Beach, CA)

    Webinars & Online Education

    • Webinar: Nutrition for Mental Wellness, Alkagen
    • Wellness Series: Nutrition, Lifestyle & Wellness Topics, Alkagen

    Podcasts & Media

    • Podcast Host: Integrative Scripts
    • Podcast Guest: Nutrition by Emma

    Panels, Events & Symposiums

    • Co-Host: International Symposium — “The Functional Medicine Alliance Business & Coaching Symposium” (featuring Dr. Deanna Minich, Dr. Sandra Scheinbaum, & more)
    • Longevity Panelist: World Springs x Sona Wellness
    • Co-Host & Speaker: Reset for the New Year Event, Hotel Swexan (Dallas) — “Balanced Approach to Nutrition: Making Nutrition Habits Last”

    Topics Covered

    • Functional Nutrition/ ‘food is medicine’
    • Supporting Mental Health
    • Nutrition for Metabolism/Metabolic Health
    • Eating for Genetics
    • Nutrition for Performance & Fitness
    • Body Image & Balanced Nutrition
    • Navigating the Grocery Store 
    • Budget-Friendly Nutrition & Cooking
    • Supporting Hormones Naturally
    • PCOS
    • Gut Health
    • Circadian Rhythm
    • Longevity & Healthspan
    • Nutrition Labels
    • Stress Reduction & Resilience
    • Anti-Inflammatory Approach
    • Blue Zones
    • Mediterranean Diet
    • Sustainable Habit Building
    • Balanced Eating
    • Cooking Demos

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    Functional & integrative nutrition for preventive health, chronic health conditions, women’s health, hormones, and gut health. Nashville, TN · Virtual across the U.S.

    Office: Nashville, TN, 37206

    Fax: (720) 362-2749

    Email: sophia@thenourishedmethod.com

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