Sophia is a dietitian, consultant, and speaker who has shared her expertise through consulting, webinars, wellness events, panels, corporate events, professional academies, and podcasts. Viewing food as medicine, she educates audiences on balanced nutrition, finding food freedom, meal planning, functional medicine, and achieving better wellness with specific lifestyle and diet strategies. Her style is both insightful and approachable, leaving audiences feeling inspired to take meaningful steps in their own health journey and confident in nutrition. If you’re interested in booking Sophia for a speaking engagement, podcast, event, or consulting opportunity connect and explore how she can support your audience or business.