July 7, 2026 at 12:30 CT
This workshop will teach basic nutrition and meal prep skills for men & women navigating nutrition and their busy lives. This is for adults and teens who want to nourish their bodies, feel confident in the kitchen, master simple meal prep, and navigate restaurants with ease — without sacrificing their life.
If you’ve ever stood in a grocery store confused, relied on frozen meals or snacks, or felt unsure how to actually cook simple, balanced meals—this workshop is for you!
In this live workshop, Registered Dietitian Sophia Deahl will teach you how to confidently grocery shop, cook simple meals, and eat well without overcomplicating it, overspending, or spending hours in the kitchen.
This workshop is for moms, teens and adults currently in college, leaving college, supporting a family, or anyone who wants to finally feel confident with food and cooking in everyday life.
Whether you’re moving into your first apartment, figuring out college dining, or just tired of feeling lost in the kitchen—this is for you.
What you’ll learn:
Date: July 7, 2026
Time: 12:30-1:25 PM CT
Location: Virtual (link provided after registration)
Feel confident going into college or living on your own:
Disclaimer: This workshop is for educational purposes only and is not intended to diagnose, treat, or replace individualized 1:1 care.
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Functional & integrative nutrition for preventive health, chronic health conditions, women’s health, hormones, and gut health. Nashville, TN · Virtual across the U.S.
Office: Nashville, TN, 37206
Fax: (720) 362-2749
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