Pumpkin Pie Warm Oats
Start your day with a nourishing bowl of Pumpkin Pie Warm Oats, perfect for supporting longevity and overall wellness. This cozy recipe combines fiber-rich oats, antioxidant-packed pumpkin purée, flaxseed meal, and warming cinnamon, creating a nutrient-dense meal to fuel your body. The addition of vanilla protein powder not only enhances the flavor but also supports muscle synthesis, making it an excellent option for a post-workout recovery treat or a filling breakfast that promotes sustained energy.
Rich in beta-carotene, pumpkin supports eye health and immune function, while oats and flaxseed meal are packed with fiber to promote gut health and balanced blood sugar levels. Healthy fats from nut butter support brain and heart health, while the protein powder ensures you’re getting enough to maintain muscle mass and support tissue repair—both critical for longevity and healthy aging.
Ingredients
- ¼ cup rolled oats, cooked in your favorite plant-based milk (make sure it says ‘gluten free’ on the label, if needed)
- 1 tablespoon flaxseed meal
- 1 tablespoon pumpkin purée
- ½ tablespoon cinnamon
- 1 scoop vanilla protein powder (choose one with 0g added sugar – I like Truvani)
- 1 tablespoon nut butter (of choice)
- ½ banana, sliced
- Optional: Additional shake of cinnamon for topping
Instructions
- Cook the oats in plant-based milk
- Once the oats are creamy, stir in flaxseed meal, pumpkin purée, and cinnamon.
- Mix in the vanilla protein powder until fully combined.
- Transfer to a bowl and top with nut butter, banana slices, and a sprinkle of cinnamon.
TIP: You can add all ingredients to a jar the night before to make it an easy grab & go overnight oats.
Nutrition Facts:
- Calories: 410 calories
- Net Carbs: 38 g
- Fiber: 10 g
- Protein: 25 g
- Total Fat: 18 g
- Saturated Fat: 2.5 g
- Sodium: 220 mg
- Added Sugar: 0 g
