We offer a variety of services to corporations. Our team of nutrition experts are experienced in leading engaging workshops, 1:1 nutrition counseling, group programs, and consulting.
We are experienced in a variety of topics, and tailor our initiatives to your teams needs.
Lunch & learn workshops
Interactive, practitioner-led nutrition sessions designed for the workplace. Our dietitians present engaging, actionable content your team will actually use.
You choose the topic
Select any nutrition topic relevant to your workforce — from gut health and hormone balance to stress eating and blood sugar. We build the presentation around your team's needs.
In-person or virtual
We come to your Nashville-area office, or present via webinar for distributed teams nationwide. Flexible format, flexible scheduling — we work around you.
Areas of focus
Gut health & digestion
Realistic nutrition for the busy professional
Energy, focus & productivity
Stress, cortisol & adrenal health
Cholesterol & heart health
Longevity
Weight management without dieting
Anti-inflammatory eating
Skin, acne & nutrition
Sleep & recovery
Strength training & protein
Reducing inflammation
Meal planning made simple
Navigating food labels
Tailored to your business
We are experienced in a variety of topics that relate to health, wellness, and lifestyle.
WHY IT WORKS
Research consistently shows that worksite wellness initiatives improve both employee health and organizational performance.
Wellness initiatives move the needle
Improved focus and on-the-job productivity when nutritional needs are addressed
Reduced absenteeism tied to preventable chronic health conditions
Average return on investment reported across wellness program research
3:1
Higher employee morale, engagement, and long-term retention
Behavioral health outcomes
Nutrition education supports lasting behavior change — helping employees build sustainable habits around eating, energy management, and stress that carry into every area of their work and life.
Improved cognitive performance
What employees eat directly affects their ability to focus, make decisions, and sustain energy throughout the day. Better nutrition translates to a more present, higher-performing workforce.
Chronic disease prevention
Many of the most costly chronic conditions — including metabolic syndrome, cardiovascular disease, and type 2 diabetes — are largely preventable through targeted nutrition intervention.
Cultural impact
Organizations that invest in employee wellbeing see stronger team cohesion and culture. Wellness programming signals that your organization values the whole person.
Worksite wellness isn’t just good for people — it’s good for business. Studies indicate that organizations with wellness programs can see meaningful financial returns.
Reduced annual healthcare costs and lower claims spend per employee
RETURN ON INVESTMENT
Decreased insurance premiums over time as employee health indicators improve
Lower disability and workers' compensation costs tied to preventable conditions
Fewer sick days and less unplanned absenteeism across the workforce
The financial case for wellness
ACCORDING TO RESEARCH
Every $1 invested in wellness programs saves organizations
$3–6
in healthcare costs, on average
Behavioral outcomes — including reduced stress-related illness, better metabolic markers, and lower rates of lifestyle-driven chronic disease — compound over time into significant cost savings and premium reductions.
Every $1 invested in wellness programs saves organizations
$3–6
in healthcare costs, on average
Behavioral outcomes — including reduced stress-related illness, better metabolic markers, and lower rates of lifestyle-driven chronic disease — compound over time into significant cost savings and premium reductions.
Beyond group workshops, employees who want personalized nutrition support can work with our dietitians individually. Many major insurance plans cover medical nutrition therapy 100%— meaning your team members may access expert, individualized care at little or no out-of-pocket cost.
This creates a seamless continuum of care: group education through your wellness program, and a clear covered path to personalized support for employees who want to go deeper on their nutrition and health goals.
Insurance-covered visits for your employees
WHAT'S COVERED
Medical nutrition therapy through most major insurers
Our dietitians bill insurance directly for individual sessions. Employees can verify their benefits and schedule directly with our practice.
Nutrition for health optimization, chronic condition management, women’s health, hormones, and gut health. Nashville, TN & Dallas, TX · Virtual across the U.S.
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