High-protein • low sugar • energy supportive
These protein balls are a satisfying, naturally sweet treat that supports blood sugar and doesn’t contain any added sugar. They are a great pre-workout snack, mid-afternoon energy boost, or post-meal sweet treat.
They combine carbohydrates for energy with protein and healthy fats to support muscle, satiety, and steady focus.
Benefits
This recipe pairs slow-digesting carbohydrates with protein and fats to provide steady energy and support muscle recovery. It’s simple, portable, and designed to nourish without the sugar spike and crash that often comes with traditional treats.
Key Nutrition Highlights
- Balanced carbs + protein to support energy, blood sugar, and muscle
- Healthy fats for satiety, energy, and blood sugar support
- Fiber-rich ingredients to support gut health and blood sugar balance
- No added sugar, naturally sweetened to support blood sugar
Why Monk Fruit?
Monk fruit provides sweetness without raising blood sugar like sugar does, making it likely a more supportive option for energy, hormonal balance, and mood.
Ingredients (makes ~10 balls)
- ½ cup hazelnut butter (or process 2/3 c. roasted hazelnuts in a food processor until it becomes a creamy texture)
- ¼ cup chocolate protein powder (whey or plant-based)
- ¼ cup rolled oats
- 2 tbsp unsweetened cacao powder
- 2 tbsp ground flax or almond flour
- 2 tsp Monk fruit sweetener, can add more or less to taste
- Splash of coconut or almond milk, as needed until desired consistency
Instructions
- Add all ingredients to a bowl.
- Mix until a thick, slightly sticky dough forms.
- Roll into ~1-inch balls.
- Keep in the fridge. Chill for at least 20–30 minutes before eating it.
Optional Add-Ons & Swaps
- Nut-free: use sunflower seed butter instead of hazelnut butter
- Higher protein: add an extra tablespoon of protein powder
- Texture boost: stir in cacao nibs or chopped hazelnuts
- Softer dough: add almond milk or coconut milk 1 tsp at a time
Approximate Nutrition (per ball, ~10 total)
- Calories: ~130 kcal
- Protein: ~7 g
- Fat: ~8 g
- Carbohydrates: ~8 g
- Fiber: ~3–4 g
Storage & Prep Notes
Store in an airtight container in the fridge for up to 5 days, or freeze for longer storage.
Practical Use
A portable, balanced snack that supports energy and satisfaction—great before workouts or when you want something sweet that still feels nourishing.
